Both the fields of positive psychology and neuroscience are revealing quite interesting facts and insights about happiness. Extensive scientific studies have been conducted for the past decade providing us a better understanding of what makes people happy. Some of the findings suggest that happiness is an attainable skill that can be cultivated by incorporating positive habits and practices that bring more joy into our lives and the lives of others.
Some studies suggest that 50% of our overall happiness level is genetic, and 10% is determined by external circumstances such as wealth, social status, career, friends… while the remaining 40% is determined by our choices, thoughts, feelings, words and actions. So actually we all have the power to become happier if we put our mind into reprogramming the 40% to attain a higher level of peace and well-being and this can be achievable by changing our thinking and behaviors. Hence, it is possible to train our brains to become happier.
You want to be and feel happier right? Then your journey towards happiness starts here!
This is a short test to help you evaluate your actual overall happiness level. Please rate each statement on a scale of 1 to 5
Your Full Name
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1- I love myself and I am in total acceptance of who I am
2- I love my life and I feel it is very rewarding
3- I feel well surrounded and supported by others
4- I am a kind and a loving person, I give love, attention and care
5- I cultivate flourishing relationships with others and I look for the best in others
6- I love what I do; I look forward for my day. My days are filled with purpose and passion
7- I am committed to a work, a cause, an activity that offers me meaning
8- I take responsibility of my own actions and thoughts
9- I find the gift and lesson in every situation encountered
10- I face obstacles and challenges in a positive way; I keep my calm
11- I live in total acceptance of the things I cannot control
12- I feel appreciative to life, to what I have
13- I easily forgive others and let go of past disappointments
14- I have fun and enjoy most of the activities I do
15- I often experience joy and happy, positive emotions
16- I feel energetic, healthy and I take care of my body
17- I exercise regularly; I am active and vital
18- I believe in a higher power; I trust life unfolding
19- I am optimistic about my future
20- I cease the moment and live in the present
